![]() ![]() I signed up for the one-month plan, downloaded the app and waited to be notified that my customized meal plan was ready (it took about one day to pop up in my app, as each meal plan is created based on responses to the questionnaire). ![]() It also asked me about any other dietary restrictions and allergies and how much time on average I have per day to prepare meals.Īfter filling out the questionnaire, I received information about when I should reach my target weight with Perfect Body. The majority of the questions pertained to my dietary preferences, including whether I eat breakfast, as well as my preferences on specific proteins like chicken, turkey, pork, beef, as well as different kinds of vegetables, fruits, carbohydrates and starches. I moved forward with my trial of the product, despite feeling unsettled by its name.īefore signing up for the one-time, one-month plan, I answered the online questionnaire on the company website, which included questions about my current weight and goal weight, age, height and exercise level. Still, as Amidor mentioned above, the name of the company was a deterrent-as a health editor, I firmly believe there is no “perfect body,” and such language and messaging is not only misleading, but harmful. As such, I was looking forward to getting back on track with my health goals, and Perfect Body seemed like the reset my body craved. A recent move disrupted my workout routine, and my usual make-at-home meals were replaced with convenient-albeit unhealthy-fast food options. I was excited for the opportunity to try Perfect Body. “Your meals, portions and recommended calorie intake will be adjusted to fit your new weight and body needs.” The Cost of Perfect Body “Our nutritionist will review your data to create a meal plan that will challenge your body to achieve new goals or sustain the weight you achieved,” states the Perfect Body website. ![]() Perfect Body notes that individual weight loss experiences will vary, based on factors such as metabolism and how often an individual exercises.Īfter the 28-day meal plan is over, you have the option to “regenerate” your meal plan. Other features include a water tracker, step tracker, sleep tracker and weight tracker, and the app integrates with the iOS HealthKit. ![]() Perfect Body’s app features additional tools-including a calorie tracker that automatically logs the calories consumed from a meal, calories burned and how many calories you have left for the day. Ingredients for your meal plan are also organized in a convenient shopping list in the app. Perfect Body notes that as you progress through your weight loss journey, it automatically adjusts your meals to account for changes in calorie and macronutrient needs. Users can also swap out any meals or snacks that don’t look appealing with a click of a button in the app. The plan includes five recipes per day-three meals and two snacks-along with nutritional information and step-by-step instructions. The meal plan features healthy recipes (all located in the accompanying app) that individuals make for themselves.Įach recipe is developed by a nutritionist and optimized for calorie counts and macronutrients. There are no physical products or pre-packaged foods involved with the Perfect Body program. Perfect Body consists of a 28-day meal plan developed by a nutritionist that is tailored to your weight loss goals and dietary preferences, which are obtained via an online questionnaire at the onset of the program. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective. ![]()
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